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How Mindfulness Meditation Helps Increase Confidence
All too often, we have heard the catchphrase “seize the moment.” As part of friendly advice, a rallying call, or even both. Truly, it’s one of the most enticing one-liners there is. However, it’s easier said than done, especially if you lack self-confidence. The good...
The Big Question: 5 Simple Steps to Say YES to Your Life!
Life can get away from us and slip out the back door when we are not paying attention. You discover that your life has been sculpted by the ideas of other people, creating a life that doesn’t feel to be quite the right fit for you. Does your life feel like you are...
The Dating Dilemma
Have you ever thought about why we date? The purpose of dating is to get to know someone, and to develop a relationship if both parties are in agreement. That is it, in a nutshell. It’s not complicated--but we tend to complicate it. Once you recognize what you need to...