Establishing healthy boundaries in a relationship begins through communication. Feeling comfortable enough to communicate is a clear indication that we respect ourselves and the relationship. This helps us develop very positive self esteem. In order to establish boundaries, you need to be clear with who you are so that you can communicate that to your partner. Healthy boundaries don’t always come naturally or easily. In this podcast, Jocelyn and Dr. Mari dive in and explore with their guest, Maggie, the signs that you are not being heard, that you have reached your limits and when to walk away.